Staff Posts

Minding Your Stress with Julie Forbes

Posted on Monday, April 1, 2019 by Adrienne

Minding Your Stress with Julie Forbes Attend this engaging session to better understand the impact of stress, learn about how the mind/body connection can lead to balance, and practice mindful tooks to minimize stress in your daily life.

SCCLD Brings Mindfulness to the Library with Headspace

Posted on Monday, March 18, 2019 by Adrienne

SCCLD Brings Mindfulness to the Library with Headspace Headspace is meditation made simple - an app designed for busy, modern lives to learn the essentials of meditation and mindfulness in just a few minutes a day. The app offers hundreds of guided meditations on a variety of topics - from stress and sleep, to focus and performance.

Yoga Storytime at Milpitas, Campbell, and Morgan Hill

Posted on Thursday, March 7, 2019 by Adrienne

Yoga Storytime at Milpitas, Campbell, and Morgan Hill Join best-selling author, Mariam Gates, for a fun and dynamic yoga and mindfulness session for kids (and adults!)

Healthy Eating to Prevent and Manage Prediabetes and Type 2 Diabetes

Posted on Tuesday, October 30, 2018 by Adrienne

Healthy Eating to Prevent and Manage Prediabetes and Type 2 Diabetes November is American Diabetes Month. Did you know that about 50% of adults in Santa Clara County are estimated to have prediabetes?

Celebrate National Nutrition Month

Posted on Friday, March 9, 2018 by Diana Lara

Celebrate National Nutrition Month A list of children's books that focus on developing healthy lifestyle habits for kids.

A Good Place to Start: Resources for Older Adults in Santa Clara County

Posted on Tuesday, February 10, 2015 by Mark Fink

A Good Place To Start: Connections to Resources for Older Adults in Santa Clara County  

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