Featured Events Blog

7 Scientific Reasons to Meditate Now - July 27, 3:00pm @ Saratoga Library

Posted on Sunday, July 21, 2019 by Tina Drew

7 Scientific Reasons to Meditate Now - July 27, 3:00pm @ Saratoga Library Dr. Manish Saggar will provide data from recent neuroscientific studies on how regular meditation practices improve our physical, mental, and emotional health. He will also discuss how, by focusing one's attention (during meditation), we can gain happiness and harmony.

Introduction to Tai Chi - Mondays in June, 7:00pm @ Saratoga Library

Posted on Tuesday, May 28, 2019 by Tina Drew

Introduction to Tai Chi - Mondays in June, 7:00pm @ Saratoga Library This four-part series meets on Monday evenings in June. Each session is a one hour introductory class to tai chi.  

Stay Safe, Stay Secure! Fall Prevention - Fri., May 31, 10:30am @ Saratoga Library

Posted on Friday, May 24, 2019 by Tina Drew

Stay Safe, Stay Secure! Fall Prevention - Fri., May 31, 10:30am @ Saratoga Library Identify fall risks and learn simple and effective home modifications to prevent falls. Get connected with community resources to maintain safety and wellness. Learn what to do if you fall and about exercises and activities that can help prevent falls. 

Author Event with Les Kaye at Los Altos Library

Posted on Monday, April 22, 2019 by Adrienne

Author Event with Les Kaye at Los Altos Library Come hear Les Kaye, author of A Sense of Something Greater: Zen and the Search for Balance in Silicon Valley, discuss his new book. Book signing to follow.

Balanced Life, Balanced Mind Resource Fair at Gilroy Library - May 4, 2019

Posted on Saturday, April 20, 2019 by Anne Chand

Balanced Life, Balanced Mind Resource Fair at Gilroy Library - May 4, 2019 Attend Gilroy Library's Balanced Life, Balanced Mind all-ages, all-day resource fair!

Minding Your Stress with Julie Forbes

Posted on Monday, April 1, 2019 by Adrienne

Minding Your Stress with Julie Forbes Attend this engaging session to better understand the impact of stress, learn about how the mind/body connection can lead to balance, and practice mindful tooks to minimize stress in your daily life.

As you wish: Advance Care Planning

Posted on Wednesday, March 20, 2019 by Shu-Hua Liu

All are welcome to join an informative presentation held by a health education specialist who will address the topic of advance care planning.

Yoga Storytime at Milpitas, Campbell, and Morgan Hill

Posted on Thursday, March 7, 2019 by Adrienne

Yoga Storytime at Milpitas, Campbell, and Morgan Hill Join best-selling author, Mariam Gates, for a fun and dynamic yoga and mindfulness session for kids (and adults!)

Nutrition Series at Morgan Hill and Gilroy

Posted on Monday, February 25, 2019 by Adrienne

Nutrition Series at Morgan Hill and Gilroy Three-part nutrition series at Morgan Hill and Gilroy kicks off in March for National Nutrition Month!

Healthy Eating to Prevent and Manage Prediabetes and Type 2 Diabetes

Posted on Tuesday, October 30, 2018 by Adrienne

Healthy Eating to Prevent and Manage Prediabetes and Type 2 Diabetes November is American Diabetes Month. Did you know that about 50% of adults in Santa Clara County are estimated to have prediabetes?

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