7 Scientific Reasons to Meditate Now - July 27, 3:00pm @ Saratoga Library

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7 Scientific Reasons to Meditate - Now

Saturday, July 27th, 3:00-4:30pm

Saratoga Library Community Room


Dr. Manish Saggar will provide data from recent neuroscientific studies on how regular meditation practices improve our physical, mental, and emotional health. He will also discuss how, by focusing one's attention (during meditation), we can gain happiness and harmony.


Manish Saggar, PhD is an Assistant Professor in Psychiatry & Behavioral Sciences at Stanford University.  Dr. Saggar directs the Brain Dynamics Lab at Stanford University which is dedicated to developing computational methods for neuroimaging data to better understand individual differences in brain functioning in healthy and patient populations.

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