Staff Posts

You Can Be a Doctor, Too!

On November 1st, 1848 the first medical school for women was opened. You can be a doctor, too!

7 Scientific Reasons to Meditate Now - July 27, 3:00pm @ Saratoga Library

Dr. Manish Saggar will provide data from recent neuroscientific studies on how regular meditation practices improve our physical, mental, and emotional health. He will also discuss how, by focusing one's attention (during meditation), we can gain happiness and harmony.

What do these leaders have in common?

Learn what champion athletes, scholars, philanthropists, and technology titans do to focus.

The Resilient Option - July 13, 10:30am @ Saratoga Library

Dr. Amit Sood takes you on a backstage tour of the brain that will help you understand the mechanisms that deplete our resilience and well-being.

Disaster Preparedness for Seniors - Friday, June 14th, 10:30am @ Saratoga Library

Learn about Bay Area disaster risks, how to plan and prepare for a disaster, including how to build a disaster supply kit, and how to stay informed during and after a disaster.

Introduction to Tai Chi - Mondays in June, 7:00pm @ Saratoga Library

This four-part series meets on Monday evenings in June. Each session is a one hour introductory class to tai chi.  

Stay Safe, Stay Secure! Fall Prevention - Fri., May 31, 10:30am @ Saratoga Library

Identify fall risks and learn simple and effective home modifications to prevent falls. Get connected with community resources to maintain safety and wellness. Learn what to do if you fall and about exercises and activities that can help prevent falls. 

Let's Try Surviving the Grouse Grind

A trail running book helps to train for a strenuous hike.

Vaccinations - What's the Truth?

The current measles outbreaks have brought this issue to mind again. Amidst the controversy on whether vaccines are safe or not, your library offers information on both sides of the argument. Read, watch, and make an informed decision.

Author Event with Les Kaye at Los Altos Library

Come hear Les Kaye, author of A Sense of Something Greater: Zen and the Search for Balance in Silicon Valley, discuss his new book. Book signing to follow.

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