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Cupertino Library

10800 Torre Ave.
Cupertino, CA 95014-3254


Monday10am - 9pm
Tuesday10am - 9pm
Wednesday10am - 9pm
Thursday10am - 9pm
Friday10am - 6pm
Saturday10am - 6pm
Sundaynoon - 6pm
Holidays & Closures

Phone:(408) 446-1677

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All SCCLD locations will be CLOSED Sunday, April 20th for Easter.
Holiday & Closures schedule.

Introduction to Zen Meditation at Cupertino Library

 

Zen meditation instructor Zhenyao Mo was authorized to teach Zen Meditation in the United States by the 85th Zen Patriarch, Wu Jue Miao Tian. He presently teaches at the American Zen Institution.

Zhenyao Mo will visit Cupertino Community Hall for an introductory session on Zen Meditation on Wednesday, May 15th at 7:00 pm. 

Zhenyao Mo will teach participants the basics of seated meditation with an emphasis on correct posture and breathing techniques. Proper breathing while meditating guide the mind into a relaxed, profoundly focused state. The scientifically proven benefits of meditation include stress reduction, more restful sleep, a stronger immune system, and enhanced creativity and productivity. If stress is a constant issue in your life from any source, meditation may help you get that aspect of your life under better control.

 

 

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