Staying Healthy on a Meat-Free Diet

What is the difference between vegan and vegetarian? How can you get enough protein if you don't eat meat? What about B12 and calcium? Whether you are considering going veggie or you've been meat free for years, it's a good idea to check your nutrition IQ. try one of these books to learn more about maintaining a healthy veggie diet.

Going Vegetarian

Going Vegetarian

Vegetarianism

Vegetarianism

Vegan & Vegetarian FAQ

Vegan & Vegetarian FAQ

Your Vegetarian Pregnancy Your Vegetarian Pregnancy

Vegan for Life Vegan for Life

Living Vegetarian for Dummies Living Vegetarian for Dummies

 

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