These days, neck and back pain are all-too-common ailments. Hours spent in front of computer screens, sitting at cubicles, and waiting in traffic, have created less than ideal conditions for healthy spines. But there is hope!
Finding relief can be as simple as adding a few stretches and exercises to your day and paying closer attention to your posture. This list contains beautifully illustrated guides to help you pinpoint the cause of your back pain, learn gentle stretches and exercises to ease the pain, and find simple techniques to keep your spine healthy and safe throughout the day -and hopefully eliminate the pain altogether! Be sure to consult your doctor before beginning any of the exercises. Use these books to start a conversation with your doctor and develop the right treatment plan for you.