How many of us have heard the phrase "eating for two" to describe nutrition during pregnancy? Does that mean that once a woman finds out she's expecting it's time to wolf down everything in sight? Not quite! Eating well during pregnancy is very important for both the health of the mother and the baby.
As always, women should always ask their doctors first about maintaining a healthy diet while they're pregnant, but for those expectant mothers who want to do a little research on their own, the Santa Clara County Library is here to help! We have all kinds of books on pregnancy and nutrition, from cookbooks to special diets. Check out this list below for just a few of the titles we own, and reserve your copies from your local branch today!
From working mother of two Alison Sweeney comes this book that offers loads of info on how mom can stay fit, positive and healthy during and after pregnancy. The author offers her real life advice along with tips from medical professionals that are sure to help any expectant mother!
Part of the always popular Everything series, this book is packed full of information about having a happy, healthy and safe vegan pregnancy. Included are over 150 delicious vegan recipes designed to provide maximum nutrition for baby and mom! The author is also sensitive to the stigma that many vegan moms face, and offers insight on coping with disapproval from family and friends.
Written by a registered dietitian and mother, this book covers everything from nutrition while trying to conceive, getting the most nutrients during pregnancy to increase the health of baby and mom, and secrets to staying fit!
Don't be fooled by the name, this title is not for dummies! Chock full of the latest information, this book lets expectant moms know what to eat, what not to eat and why. Including over 100 recipes for pregnancy, lists of foods to focus on and foods to avoid, and guidance on handling the side effects of pregnancy, moms-to-be would be dummies to pass this one up!