In her latest book, Easy Sexy Raw, former supermodel, actress and author Carol Alt continues her efforts to improve health and well-being through the raw food diet. In her first book, Eating in the Raw, Alt explained how integrating the raw food diet into her life eased a lot of chronic ailments she had been experiencing, from headaches, to sinusitis to stomach pain. One thing that makes Alt's perspective on the raw food diet unique is that she does not advocate completing eliminating cooked food, nor is she vegetarian or vegan.
In her second book, The Raw 50, Alt presented easy, everyday raw recipes including breakfasts, lunches, dinners, snacks and and drinks. Now in Easy Sexy Raw, Alt features 130 recipes, some contributed by well-known raw food chefs, all designed to provide delicious, healthy meals to enjoy. The book also includes suggestions on how to turn your favorite cooked items raw with ingredient substitutions.
All of Carol Alt's books are available to reserve at your local Santa Clara County Library branch. Check one out and learn more about the raw food diet today!