Don't miss Trudy Scott, author of "The Anti-Anxiety Food Solution," at the Morgan Hill Library!

Posted on Friday, April 19, 2013 by MorganHillLibrary

The Anti-anxiety Food SolutionAs part of our Focus on Food program series, Trudy Scott, author of The Anti-Anxiety Food Solution, will be presenting at the Morgan Hill Library this Saturday, April 20th at 4:00 PM.

Trudy's book has been hailed by experts in the field as "...a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications" (Hyla Cass, MD, author of 8 Weeks to Vibrant Health) and "...a great little book with plenty of practical advice backed by science" (Daniel G. Amen, MD, author of Change Your Brain, Change Your Life).

Join us and learn how the foods you eat can help you calm your anxious mind, improve your mood and end cravings. For more information on this program, click