Healthy Eating at Thanksgiving

Posted on Wednesday, November 14, 2012 by Milpitas_Library

Picture of a cornucopia Many of us face a challenge at the holidays – how to enjoy ourselves without gaining unwanted pounds in the process. The average weight gain between Thanksgiving and January 2 is a whopping 7 pounds! If you would like to avoid this, here are a few tips: Avoid sugar. With all those cookies around, this is easier said than done. But try your best. Don’t . . . more »