Introduction to Zen Meditation at the Milpitas Library

Posted on Thursday, August 23, 2012 by fillups

Zen Meditation Image Date: Monday, August 27 Time: 7:00-8:30 PM Location: Milpitas Library Auditorium This program is free and there is no registration required. This workshop will introduce the basics of sitting meditation, including postures, breathing techniques, and how to focus on chakras (energy points inside our body). Through proper breathing and concentration, our mind enters a deeply relaxed and focused state. Once we transcend our untamed minds . . . more »