Posted on Wednesday, November 14, 2012 by Milpitas_Library
Many of us face a challenge at the holidays – how to enjoy ourselves without gaining unwanted pounds in the process. The average weight gain between Thanksgiving and January 2 is a whopping 7 pounds! If you would like to avoid this, here are a few tips:
If you need some ideas for preparing a healthy Thanksgiving dinner, try one of our cookbooks, such as “EatingWell Comfort Food Made Healthy: the classic makeover cookbook,” by Jessie Price and the Editors of EatingWell.