Posted on Tuesday, July 30, 2013 by Lolo_Librarian
Did you know that last Saturday was officially National Dance Day? It's too late to participate now, but you can dance your way to fun & fitness ANY day of the year! It doesn't matter if you're young or old, in good shape or not... all you have to worry about is having fun, and finding a type of dance you really enjoy. Try dancing along with some of the videos below, or then again, you can always just "prancercise" your way around town.
After the death of his younger brother D.J. a troubled 19-year-old street dancer from Los Angeles is able to bypass juvenile hall by enrolling in the historically black Truth University in Atlanta, Georgia. His efforts to get an education and woo the girl he likes are sidelined when he discovers 'stepping, ' a traditional dance performed by African-American fraternities.
A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Based on an inspiring true story, this emotionally powerful crowd-pleaser emerged as one of the year's most talked about independent films. It's the fascinating and epic tale of Li Cunxin, a peasant boy from rural China who beats impossible odds to become a world-renowned ballet dancer.
Learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life while learning moves that shape your legs and slim your hips. Combine the steps for a great cardio dance workout.