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Exercise: The Key to a Healthy Brain?

Posted on Monday, March 10, 2014 by HylaryL

Running machine We all know that exercise is crucial to maintaining a healthy weight, strong muscles andbones, and being fit in general. But is exercise the key to having a “physically fit” brain as well? A recent study discussed in the New York Times showed a correlation between excessive fat cells in the body and decreases in memory and cognition. In layman’s terms, those extra inches on . . . more »

Exercise: The Key to a Healthy Brain?

Posted on Monday, March 10, 2014 by HylaryL

Running machine We all know that exercise is crucial to maintaining a healthy weight, strong muscles andbones, and being fit in general. But is exercise the key to having a “physically fit” brain as well? A recent study discussed in the New York Times showed a correlation between excessive fat cells in the body and decreases in memory and cognition. In layman’s terms, those extra inches on . . . more »

Lose That Baby Weight!

Posted on Tuesday, October 29, 2013 by Health_and_Fitness

Body after Baby Perhaps one of the trickiest times physically in the life of a mother is the first year after baby is born. Even if mom was healthy throughout pregnancy, the body doesn’t exactly bounce back at lightning speed like many Hollywood stars would lead us to believe. The urge to do crash diets and exercise programs might be strong with all the extra layers mom packed . . . more »

Lose That Baby Weight!

Posted on Tuesday, October 29, 2013 by Health_and_Fitness

Body after Baby Perhaps one of the trickiest times physically in the life of a mother is the first year after baby is born. Even if mom was healthy throughout pregnancy, the body doesn’t exactly bounce back at lightning speed like many Hollywood stars would lead us to believe. The urge to do crash diets and exercise programs might be strong with all the extra layers mom packed . . . more »