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Staying Healthy on a Meat-Free Diet

Posted on Monday, July 29, 2013 by Robyn_Bookworm

Going Vegetarian What is the difference between vegan and vegetarian? How can you get enough protein if you don't eat meat? What about B12 and calcium? Whether you are considering going veggie or you've been meat free for years, it's a good idea to check your nutrition IQ. try one of these books to learn more about maintaining a healthy veggie diet. Going Vegetarian Vegetarianism Vegan & . . . more »

Staying Healthy on a Meat-Free Diet

Posted on Monday, July 29, 2013 by Robyn_Bookworm

Going Vegetarian What is the difference between vegan and vegetarian? How can you get enough protein if you don't eat meat? What about B12 and calcium? Whether you are considering going veggie or you've been meat free for years, it's a good idea to check your nutrition IQ. try one of these books to learn more about maintaining a healthy veggie diet. Going Vegetarian Vegetarianism Vegan & . . . more »

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