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Running for Health

Posted on Thursday, January 31, 2013 by Health_and_Fitness

photo of running What is on your New Year’s resolution list? Whether you have a short list, or a long one, being healthy should right on top. Exercise is considered essential in keeping physically and psychologically healthy. Some proven benefits include reducing stress, boosting energy, controlling weight, promoting sleeping quality, and alleviating the discomfort of degenerative and chronic disease. Running is a common exercise that many people enjoy. . . . more »

Running for Health

Posted on Thursday, January 31, 2013 by Health_and_Fitness

photo of running What is on your New Year’s resolution list? Whether you have a short list, or a long one, being healthy should right on top. Exercise is considered essential in keeping physically and psychologically healthy. Some proven benefits include reducing stress, boosting energy, controlling weight, promoting sleeping quality, and alleviating the discomfort of degenerative and chronic disease. Running is a common exercise that many people enjoy. . . . more »

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