Tags

Run for Your Life

Posted on Tuesday, April 30, 2013 by Health_and_Fitness

Run your Butt Off! Run your Butt Off! Most of us grew up believing that running was fun. Whether it was during a game of “freeze tag” at recess or an afterschool pick-up game of basketball, running translated to enjoyment. But…..as the years go by and our bodies change, running seems to become more and more of a torturous task than an enjoyable experience. Whether it is due to . . . more »

Running for Health

Posted on Thursday, January 31, 2013 by Health_and_Fitness

photo of running What is on your New Year’s resolution list? Whether you have a short list, or a long one, being healthy should right on top. Exercise is considered essential in keeping physically and psychologically healthy. Some proven benefits include reducing stress, boosting energy, controlling weight, promoting sleeping quality, and alleviating the discomfort of degenerative and chronic disease. Running is a common exercise that many people enjoy. . . . more »

Running for Health

Posted on Thursday, January 31, 2013 by Health_and_Fitness

photo of running What is on your New Year’s resolution list? Whether you have a short list, or a long one, being healthy should right on top. Exercise is considered essential in keeping physically and psychologically healthy. Some proven benefits include reducing stress, boosting energy, controlling weight, promoting sleeping quality, and alleviating the discomfort of degenerative and chronic disease. Running is a common exercise that many people enjoy. . . . more »

Read!

Get It Online