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Lose That Baby Weight!

Posted on Tuesday, October 29, 2013 by Health_and_Fitness

Body after Baby Perhaps one of the trickiest times physically in the life of a mother is the first year after baby is born. Even if mom was healthy throughout pregnancy, the body doesn’t exactly bounce back at lightning speed like many Hollywood stars would lead us to believe. The urge to do crash diets and exercise programs might be strong with all the extra layers mom packed . . . more »

Lose That Baby Weight!

Posted on Tuesday, October 29, 2013 by Health_and_Fitness

Body after Baby Perhaps one of the trickiest times physically in the life of a mother is the first year after baby is born. Even if mom was healthy throughout pregnancy, the body doesn’t exactly bounce back at lightning speed like many Hollywood stars would lead us to believe. The urge to do crash diets and exercise programs might be strong with all the extra layers mom packed . . . more »

Staying fit with a baby bump!

Posted on Wednesday, April 10, 2013 by Health_and_Fitness

The Yoga of Pregnancy As someone who is expecting their first child in June, I can tell you that worrying about fitness during pregnancy can be very stressful. How do I stay fit as my body expands at an incredibly fast pace? What exercises are safe? How much is too much? These are all questions that every expecting mother asks, and the answers aren’t always clear. According to the . . . more »

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