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Finding Happy - It's Time to Make Those Resolutions!

Posted on Friday, December 20, 2013 by Health_and_Fitness

happy hands Finding Happy - It's time to make those resolutions! The calendar is almost ready to turn over to 2014 -- which is a great time to start thinking about resolving to live a healthier lifestyle. We all know the formula: exercise regularly, eat a healthy diet and get an appropriate amount of restorative sleep. Feeling healthy can mean finding some happiness! Are you ready to . . . more »

Men’s Health: Watch your waistline

Posted on Tuesday, May 28, 2013 by Health_and_Fitness

It is a common phenomenon to see more women than men at the gym, hiking on trails and walking around the neighborhood. Women often times tend to pay more attention to weight control and personal health. An article on MedlinePlus points out that there are several factors working against men and urges men to pay more attention to their health. Some major factors include that . . . more »

Men’s Health: Watch your waistline

Posted on Tuesday, May 28, 2013 by Health_and_Fitness

It is a common phenomenon to see more women than men at the gym, hiking on trails and walking around the neighborhood. Women often times tend to pay more attention to weight control and personal health. An article on MedlinePlus points out that there are several factors working against men and urges men to pay more attention to their health. Some major factors include that . . . more »

Healthfinder.gov: Live well, Learn How

Posted on Tuesday, March 19, 2013 by Health_and_Fitness

image of healthfinder.gov We all know that getting a regular checkup is essential in understanding our health and diagnosing problems that may arise. Besides the basic blood test, do you know the other shots, and tests that you should consider having? The U.S. Department of Health and Human Services has a wonderful website named healthfinder.gov where you can find lots of quality information that will help ensure you . . . more »

Healthfinder.gov: Live well, Learn How

Posted on Tuesday, March 19, 2013 by Health_and_Fitness

image of healthfinder.gov We all know that getting a regular checkup is essential in understanding our health and diagnosing problems that may arise. Besides the basic blood test, do you know the other shots, and tests that you should consider having? The U.S. Department of Health and Human Services has a wonderful website named healthfinder.gov where you can find lots of quality information that will help ensure you . . . more »

Getting to the Core

Posted on Thursday, February 21, 2013 by Health_and_Fitness

No-risk Abs Did your dreams of getting a six-pack (the non-alcoholic type) flutter away by boring, run-of-the-mill workouts? Well, if