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Finding Happy - It's Time to Make Those Resolutions!

Posted on Friday, December 20, 2013 by Health_and_Fitness

happy hands Finding Happy - It's time to make those resolutions! The calendar is almost ready to turn over to 2014 -- which is a great time to start thinking about resolving to live a healthier lifestyle. We all know the formula: exercise regularly, eat a healthy diet and get an appropriate amount of restorative sleep. Feeling healthy can mean finding some happiness! Are you ready to . . . more »

Lose That Baby Weight!

Posted on Tuesday, October 29, 2013 by Health_and_Fitness

Body after Baby Perhaps one of the trickiest times physically in the life of a mother is the first year after baby is born. Even if mom was healthy throughout pregnancy, the body doesn’t exactly bounce back at lightning speed like many Hollywood stars would lead us to believe. The urge to do crash diets and exercise programs might be strong with all the extra layers mom packed . . . more »

Lose That Baby Weight!

Posted on Tuesday, October 29, 2013 by Health_and_Fitness

Body after Baby Perhaps one of the trickiest times physically in the life of a mother is the first year after baby is born. Even if mom was healthy throughout pregnancy, the body doesn’t exactly bounce back at lightning speed like many Hollywood stars would lead us to believe. The urge to do crash diets and exercise programs might be strong with all the extra layers mom packed . . . more »

Healthfinder.gov: Live well, Learn How

Posted on Tuesday, March 19, 2013 by Health_and_Fitness

image of healthfinder.gov We all know that getting a regular checkup is essential in understanding our health and diagnosing problems that may arise. Besides the basic blood test, do you know the other shots, and tests that you should consider having? The U.S. Department of Health and Human Services has a wonderful website named healthfinder.gov where you can find lots of quality information that will help ensure you . . . more »

Healthfinder.gov: Live well, Learn How

Posted on Tuesday, March 19, 2013 by Health_and_Fitness

image of healthfinder.gov We all know that getting a regular checkup is essential in understanding our health and diagnosing problems that may arise. Besides the basic blood test, do you know the other shots, and tests that you should consider having? The U.S. Department of Health and Human Services has a wonderful website named healthfinder.gov where you can find lots of quality information that will help ensure you . . . more »

Health Books for YOU... Let's Get it Started!!!

Posted on Tuesday, January 29, 2013 by Health_and_Fitness

Kaiser Permanente Healthwise Handbook With the rising cost of health care, it is more important than ever to become self-aware of your body, health, and mind. The library has extensive resources to help you keep track of your health and promote your own wellness. Here are my top five picks for guides and workbooks to help you take control of your health. Just click on the link to request . . . more »

Health Books for YOU... Let's Get it Started!!!

Posted on Tuesday, January 29, 2013 by Health_and_Fitness

Kaiser Permanente Healthwise Handbook With the rising cost of health care, it is more important than ever to become self-aware of your body, health, and mind. The library has extensive resources to help you keep track of your health and promote your own wellness. Here are my top five picks for guides and workbooks to help you take control of your health. Just click on the link to request . . . more »

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