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Run for Your Life

Posted on Tuesday, April 30, 2013 by Health_and_Fitness

Run your Butt Off! Run your Butt Off! Most of us grew up believing that running was fun. Whether it was during a game of “freeze tag” at recess or an afterschool pick-up game of basketball, running translated to enjoyment. But…..as the years go by and our bodies change, running seems to become more and more of a torturous task than an enjoyable experience. Whether it is due to . . . more »