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Here Come the Holidays!

Posted on Friday, November 15, 2013 by Health_and_Fitness

Thanksgiving greatings Here come the holidays! Thanksgiving is just around the corner. Then a few weeks later Christmas, and Hanukkah, and Kwanzaa, and New Year’s. All great excuses to eat – a lot! For those of us who need to watch what we eat, this can be a challenging time of the year. Here are a few tips to help us get through this time of great . . . more »

Osteoporosis

Posted on Monday, July 15, 2013 by Health_and_Fitness

woman drinking milk Osteoporosis What is it? Osteoporosis is the progressive loss of bone that thins and weakens the bones making them susceptible to breaking. Fractures occur primarily in the wrist, rib, spine and hip, but may occur in other bones as well. This can happen as a result of normal, daily activities, such as stepping off of a curb. Each year osteoporosis is responsible for 1,500,000 fractures . . . more »

Osteoporosis

Posted on Monday, July 15, 2013 by Health_and_Fitness

woman drinking milk Osteoporosis What is it? Osteoporosis is the progressive loss of bone that thins and weakens the bones making them susceptible to breaking. Fractures occur primarily in the wrist, rib, spine and hip, but may occur in other bones as well. This can happen as a result of normal, daily activities, such as stepping off of a curb. Each year osteoporosis is responsible for 1,500,000 fractures . . . more »

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