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Finding Happy - It's Time to Make Those Resolutions!

Posted on Friday, December 20, 2013 by Health_and_Fitness

happy hands Finding Happy - It's time to make those resolutions! The calendar is almost ready to turn over to 2014 -- which is a great time to start thinking about resolving to live a healthier lifestyle. We all know the formula: exercise regularly, eat a healthy diet and get an appropriate amount of restorative sleep. Feeling healthy can mean finding some happiness! Are you ready to . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

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