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Health and Fitness On Your Mobile Device

Posted on Sunday, February 2, 2014 by Robyn_Bookworm

Which sugar alternatives are the healthiest? How can you stay safe running after dark? What are the best tips for sticking with your new year's fitness resolutions? Find answers to these questions and learn tips for living a healthy lifestyle by downloading these health and fitness magazines to your mobile device. You can get the latest issues for free using Zinio. . . . more »

Health and Fitness On Your Mobile Device

Posted on Sunday, February 2, 2014 by Robyn_Bookworm

Which sugar alternatives are the healthiest? How can you stay safe running after dark? What are the best tips for sticking with your new year's fitness resolutions? Find answers to these questions and learn tips for living a healthy lifestyle by downloading these health and fitness magazines to your mobile device. You can get the latest issues for free using Zinio. . . . more »

New Titles in Health and Fitness

Posted on Monday, September 30, 2013 by Robyn_Bookworm

Foods That Harm, Foods That Heal Check out some of the newest health and fitness titles available now at SCCLD libraries! Foods That Harm, Foods That Heal Blood Pressure down Story Of The Human Body: Evolution, Health, And Disease Obamacare Survival Guide The Plan Expecting Better . . . more »

New Titles in Health and Fitness

Posted on Monday, September 30, 2013 by Robyn_Bookworm

Foods That Harm, Foods That Heal Check out some of the newest health and fitness titles available now at SCCLD libraries! Foods That Harm, Foods That Heal Blood Pressure down Story Of The Human Body: Evolution, Health, And Disease Obamacare Survival Guide The Plan Expecting Better . . . more »

Staying Healthy on a Meat-Free Diet

Posted on Monday, July 29, 2013 by Robyn_Bookworm

Going Vegetarian What is the difference between vegan and vegetarian? How can you get enough protein if you don't eat meat? What about B12 and calcium? Whether you are considering going veggie or you've been meat free for years, it's a good idea to check your nutrition IQ. try one of these books to learn more about maintaining a healthy veggie diet. Going Vegetarian Vegetarianism Vegan & . . . more »

Staying Healthy on a Meat-Free Diet

Posted on Monday, July 29, 2013 by Robyn_Bookworm

Going Vegetarian What is the difference between vegan and vegetarian? How can you get enough protein if you don't eat meat? What about B12 and calcium? Whether you are considering going veggie or you've been meat free for years, it's a good idea to check your nutrition IQ. try one of these books to learn more about maintaining a healthy veggie diet. Going Vegetarian Vegetarianism Vegan & . . . more »

Healthy Trail: A Fun Fitness Challenge to Explore Santa Clara County Parks

Posted on Monday, June 17, 2013 by Health_and_Fitness

 Summer is here! You might be planning lots of fun activities for yourselves or for the whole family. Don’t forget to include the county parks on your list. Santa Clara County has twenty-eight regional parks comprised of about 45,000 acres of land. There are a variety of ways in which you can enjoy these beautiful parks with trails, lakes, streams and open space. You . . . more »

Dementia: basic knowledge

Posted on Wednesday, May 1, 2013 by Health_and_Fitness

Have you ever experienced walking into a room or opening a refrigerator but couldn't remember what you wanted to get. Or maybe you wanted to talk to someone but forget what you wanted to say. These situations happen quite frequently to everyone.....so don't not start to panic and think you have dementia. According to Dr. Frank Longo, Professor and Chair of the Department of Neurology . . . more »

The Healing Power of Nutrition

Posted on Friday, February 15, 2013 by Health_and_Fitness

Nutrient Power How many times a day are we bombarded with advertisements about this supplement or that vegetable that is the miracle cure for something that ails us? From fruit juice to protein powder to mineral tablets, the nutrition industry is full of companies that claim to have the answer to your chronic health problem. But how do we know what is real and what is not? . . . more »

Health Books for YOU... Let's Get it Started!!!

Posted on Tuesday, January 29, 2013 by Health_and_Fitness

Kaiser Permanente Healthwise Handbook With the rising cost of health care, it is more important than ever to become self-aware of your body, health, and mind. The library has extensive resources to help you keep track of your health and promote your own wellness. Here are my top five picks for guides and workbooks to help you take control of your health. Just click on the link to request . . . more »

Health Books for YOU... Let's Get it Started!!!

Posted on Tuesday, January 29, 2013 by Health_and_Fitness

Kaiser Permanente Healthwise Handbook With the rising cost of health care, it is more important than ever to become self-aware of your body, health, and mind. The library has extensive resources to help you keep track of your health and promote your own wellness. Here are my top five picks for guides and workbooks to help you take control of your health. Just click on the link to request . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

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