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Calling All Seniors! – Get Fit in 2014

Posted on Wednesday, December 4, 2013 by Health_and_Fitness

Anatomy of Exercise for 50+ It’s almost New Year’s resolution time which makes now the perfect opportunity for seniors (and anybody!) to get started on the road to getting fit! Physical fitness isn’t just something they made you do in grade school, it is crucial in maintaining overall health. An article published by the AARP even likens regular exercise to a fountain of youth, helping to slow and even reverse . . . more »

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