Have you ever experienced walking into a room or opening a refrigerator but couldn't remember what you wanted to get. Or maybe you wanted to talk to someone but forget what you wanted to say. These situations happen quite frequently to everyone.....so don't not start to panic and think you have dementia. According to Dr. Frank Longo, Professor and Chair of the Department of Neurology . . . more »

As someone who is expecting their first child in June, I can tell you that worrying about fitness during pregnancy can be very stressful. How do I stay fit as my body expands at an incredibly fast pace? What exercises are safe? How much is too much? These are all questions that every expecting mother asks, and the answers aren’t always clear. According to the . . . more »

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »