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Health and Fitness On Your Mobile Device

Posted on Sunday, February 2, 2014 by Robyn_Bookworm

Which sugar alternatives are the healthiest? How can you stay safe running after dark? What are the best tips for sticking with your new year's fitness resolutions? Find answers to these questions and learn tips for living a healthy lifestyle by downloading these health and fitness magazines to your mobile device. You can get the latest issues for free using Zinio. . . . more »

Health and Fitness On Your Mobile Device

Posted on Sunday, February 2, 2014 by Robyn_Bookworm

Which sugar alternatives are the healthiest? How can you stay safe running after dark? What are the best tips for sticking with your new year's fitness resolutions? Find answers to these questions and learn tips for living a healthy lifestyle by downloading these health and fitness magazines to your mobile device. You can get the latest issues for free using Zinio. . . . more »

Fitness Fun in the Sun

Posted on Monday, June 24, 2013 by Robyn_Bookworm

Conditioning for Outdoor Fitness Now that the weather is starting to warm up, who wants to be stuck inside at the gym? Take your workout outside this summer with some fun ideas from these books. Conditioning for Outdoor Fitness Swimming for Exercise Bay Area Biking Walk A Hound, Lose A Pound The Parkour and Freerunning Handbook The Climber's Handbook . . . more »

Fitness Fun in the Sun

Posted on Monday, June 24, 2013 by Robyn_Bookworm

Conditioning for Outdoor Fitness Now that the weather is starting to warm up, who wants to be stuck inside at the gym? Take your workout outside this summer with some fun ideas from these books. Conditioning for Outdoor Fitness Swimming for Exercise Bay Area Biking Walk A Hound, Lose A Pound The Parkour and Freerunning Handbook The Climber's Handbook . . . more »

Healthy Trail: A Fun Fitness Challenge to Explore Santa Clara County Parks

Posted on Monday, June 17, 2013 by Health_and_Fitness

 Summer is here! You might be planning lots of fun activities for yourselves or for the whole family. Don’t forget to include the county parks on your list. Santa Clara County has twenty-eight regional parks comprised of about 45,000 acres of land. There are a variety of ways in which you can enjoy these beautiful parks with trails, lakes, streams and open space. You . . . more »

Dementia: basic knowledge

Posted on Wednesday, May 1, 2013 by Health_and_Fitness

Have you ever experienced walking into a room or opening a refrigerator but couldn't remember what you wanted to get. Or maybe you wanted to talk to someone but forget what you wanted to say. These situations happen quite frequently to everyone.....so don't not start to panic and think you have dementia. According to Dr. Frank Longo, Professor and Chair of the Department of Neurology . . . more »

Staying fit with a baby bump!

Posted on Wednesday, April 10, 2013 by Health_and_Fitness

The Yoga of Pregnancy As someone who is expecting their first child in June, I can tell you that worrying about fitness during pregnancy can be very stressful. How do I stay fit as my body expands at an incredibly fast pace? What exercises are safe? How much is too much? These are all questions that every expecting mother asks, and the answers aren’t always clear. According to the . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

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