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Here Come the Holidays!

Posted on Friday, November 15, 2013 by Health_and_Fitness

Thanksgiving greatings Here come the holidays! Thanksgiving is just around the corner. Then a few weeks later Christmas, and Hanukkah, and Kwanzaa, and New Year’s. All great excuses to eat – a lot! For those of us who need to watch what we eat, this can be a challenging time of the year. Here are a few tips to help us get through this time of great . . . more »

From the Food Pyramid to MyPlate: A Change on the Dietary Guideline

Posted on Tuesday, February 12, 2013 by Health_and_Fitness

Are you familiar with the look of this food pyramid? Does the congested image of sectioned layers piled with various food groups and information overwhelm you? If so, here’s some good news! Nineteen years after the Food Pyramid icon was first introduced, the United States Department of Agriculture (USDA) has finally decided to replace the Food Pyramid dietary guideline with MyPlate. The concept of MyPlate . . . more »

From the Food Pyramid to MyPlate: A Change on the Dietary Guideline

Posted on Tuesday, February 12, 2013 by Health_and_Fitness

Are you familiar with the look of this food pyramid? Does the congested image of sectioned layers piled with various food groups and information overwhelm you? If so, here’s some good news! Nineteen years after the Food Pyramid icon was first introduced, the United States Department of Agriculture (USDA) has finally decided to replace the Food Pyramid dietary guideline with MyPlate. The concept of MyPlate . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

Welcome to the Health & Fitness Page!!!!

Posted on Monday, January 28, 2013 by Health_and_Fitness

Welcome to the Health & Fitness page! Our team is very excited to get you going on the right, healthy track. Whether you are a veteran marathon runner, or just beginning to learn about healthy dieting, you have come to the right place. We will be covering a wide variety of topics through our weekly posts, so be sure to bookmark our page and check . . . more »

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