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Exercise: The Key to a Healthy Brain?

Posted on Monday, March 10, 2014 by HylaryL

Running machine We all know that exercise is crucial to maintaining a healthy weight, strong muscles andbones, and being fit in general. But is exercise the key to having a “physically fit” brain as well? A recent study discussed in the New York Times showed a correlation between excessive fat cells in the body and decreases in memory and cognition. In layman’s terms, those extra inches on . . . more »

Probiotics – The Answer to Your Health Problems?

Posted on Monday, January 27, 2014 by HylaryL

Spoon with yoghurt When we hear the word “bacteria” a lot of unhappy thoughts come to mind: sickness, mold, germs, and, most importantly, something to avoid. Unfortunately, this bad reputation that bacteria have is, in many ways, misguided. What if the key to maintaining good health actually lies in our microscopic friends? According to the Harvard Medical School Family Health Guide, the health benefits of eating good bacteria, . . . more »

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