These days, neck and back pain are all-too-common ailments. Hours spent in front of computer screens, sitting at cubicles, and waiting in traffic, have created less than ideal conditions for healthy spines. But there is hope! Finding relief can be as simple as adding a few stretches and exercises to your day and paying closer attention to your posture. This list contains beautifully illustrated guides . . . more »

If you thought that that diet and exercise was simply too difficult for your lifestyle and that you couldn’t possibly find a program that would hold your interest, think again. SCCLD has tons of health and fitness books to fit any lifestyle and personality. Check out a few of our picks here. The Healthy Guide to Unhealthy Living For those of you who are n