Getting to the Core

Posted on Thursday, February 21, 2013 by Health_and_Fitness

Did your dreams of getting a six-pack (the non-alcoholic type) flutter away by boring, run-of-the-mill workouts? Well, if so, all is not lost. Your dream of developing rock hard stomach muscles is still within your reach, now more than ever.

For years, people have spent long, agonizing periods doing sets of crunches and sit-ups, and all it’s ever resulted in was a sore back. Now, after years of research and examination, health and kinesiology experts are encouraging people to focus on training the body’s “core,” not just the abs. Core training strengthens the abs, arms, chest, back and legs, giving you a full body workout by tightening the muscles that help support the stomach area.

So, stop beating up your back when you don’t have to. Rather, learn to concentrate on your diet and exercising the body’s core muscles. This combination will rev up your body’s metabolism like never before. It will shed fat, and make those muscles bulge. It takes dedication and hard work, but stick with it, and you will love the results.

These titles will help:

No-risk Abs No-risk Abs

Warrior Cardio Warrior Cardio


 Exhale Exhale


As always, listen to your body and if at any time you feel something is wrong, stop what you are doing and consult your doctor immediately.

Tagged: Blandine, Calais-Germain, Martin Rooney, Health and Fitness, Abdomen — Muscles, Abdominal Exercises, Cardiovascular Fitness, Physical Fitness