Breakfast: The Most Important Meal of the Day

Posted on Thursday, April 4, 2013 by HylaryL

Morning Food How many times have you heard the saying, “Breakfast is the most important meal of the day?” If what we eat in the morning is key to how the rest of our day will unfold, why do so many of us put so little effort into our breakfasts? According to an article published in September 2011 by the American Diabetes Association, skipping a morning meal . . . more »