Author and registered dietitian David Grotto lets you know how to get the most nutrients with each bite in his new book, The Best Things You Can Eat. Full of information on which foods nutritionally pack the most punch, Grotto's research can help you determine what to pick up or pass up while grocery shopping.
In an interview with the Huffington Post in December, Grotto shared his top picks for what should be in everyone's cupboards in 2013. Things like beans, chicken, kefir, coffee, and concord grapes all made the cut for their antioxidant content and ability to help the body fight infection and lower cholesterol.
Want to know more about what David Grotto's research uncovered? Reserve your copy of his new book from your local Santa Clara County Library District branch today, then check out his website where you can get the latest updates. Happy eating!