Who doesn't remember that joyful feeling we experienced as a child opening a fresh Twinkie, finishing off a circus train shaped box of animal crackers or licking your fingers to get the last little bits in a bag of Corn Nuts. Those special snacks always inspire a nostalgic feeling for days past, and, unfortunately, remind us of how lacking in nutrition our treats really were. . . . more »

It seems like going gluten-free is the new thing to do in the world of diets and nutrition, but for those of us who suffer from Celiac's Disease, gluten sensitivities or wheat allergies, it's more than just a fad. But with all of the gluten-free products available out there, where do you even start if you're just beginning on your life without wheat? If your . . . more »

February 14th might be the day of love, but for so many of us it seems to be more like the day of indulging on candies, cookies, cake and chocolate. Want to celebrate Valentine's Day without ruining your diet? We have some books that can help you! Check out the list below for some healthy alternatives to the traditional Valentine's Day goodies and reserve your . . . more »

Have you been watching ABC's new hit show The Taste? If you have then you know that the premise of the show is that four succesful chefs, Ludo Lefebvre, Brian Malarkey, Nigella Lawson and Anthony Bourdain, selected unknowns to compete in a battle based on blind tastes. Each week, the up-and-coming chefs will prepare food and be eliminated if what they cook isn't up to . . . more »