How many of us have heard the phrase "eating for two" to describe nutrition during pregnancy? Does that mean that once a woman finds out she's expecting it's time to wolf down everything in sight? Not quite! Eating well during pregnancy is very important for both the health of the mother and the baby. As always, women should always ask their doctors first about maintaining . . . more »

There are few things more delicious than freshly grown produce. From incredibly crisp lettuce to tree-ripened apricots to moist, crunchy carrots...enjoying a mouthful of flavor straight from the ground is enchanting! So why is it that so many of us eat produce that has been shipped for weeks from around the world and has lost most of the luster it had when it was freshly . . . more »

Acid reflux is one of those things that can really throw a wrench in your day. That uncomfortable burning sensation in your chest, nausea, coughing, sore throat: these are just some of the unsavory symptoms of this too common problem. Discomfort isn't the only result of acid reflux, however. According to the U.S. National Library of Medicine, chronic acid reflux, Gastroesophageal Reflux Disease (GERD), can . . . more »

Who doesn't remember Olivia Newton-John singing and dancing alongside John Travolta in 1978's Grease? Well now this famous Aussie is raising money for the Olivia Newton-John Cancer and Wellness Centre in Melbourne with proceeds from her new cookbook, Livwise. According to the Centre's website, the book contains recipes created by Olivia in her own kitchen, along with contributions from friends and chefs at her health . . . more »