Contributors

Run Chickens Run: Exercise @ the Library

Posted on Monday, May 6, 2013 by LaurenJoan

Alice and Joanie B. try to get to the gym, but after working all day (or the evening shift) at the Milpitas Library - the gym is the last thing they think about....in fact...

exercising chicken

 

 

 

 

 

...The last time Joanie B. made it to the gym, her trainer had NO MERCY -- as you can tell by this photo Alice took (while faking a stretch) from her yoga mat.

 

Needless to squawk about -- this is not a nightmare they wish to revisit...

 

 

BUT - how to keep their girlish-chicken-figures while working at the library???

 

Ever the top-knotch research library-hen - Alice found an advertisement for a great video on YOUTUBE -- The Betty Glover Library Workout - check it out:

 

Alice: BAWK! Only problem - The Betty Glover Library Workout is from 1987 on VHS!

Joanie B:  Wrrawwk! Looks like a good workout - if you can time travel to 1987 - or even 2007 when maybe there were still a few VHS machines around...

Alice: Chook, chook, chook! We should try a library ebook for exercise:

Exercise eBooks at SCCLD
7 Weeks to 300 Sit-ups
7 Weeks to 300 Sit-ups
Warrior Cardio
Warrior Cardio

 

Joanie B: Wrawk about a Playaway for exercise??

Playaway for Checkout at SCCLD
Happy Healthy Monsters and More
Happy Healthy Monsters and More
 

 

Alice: Since we have a DVD player, we could exercise in the comfort of our coop - how about these - ??

DVDs for Exercise like these are at SCCLD
Ageless with Kathy Smith
Ageless with Kathy Smith

Banish Fat Boost Metabolism

Banish Fat Boost Metabolism

 

Joanie B:  Chook, chook, chook!  There are always good BOOKs for exercise ideas -

Exercise in a BOOK
The Men's Health Big Book
The Men's Health Big Book
Chubster
Chubster

 

Notes from Laurenjoan:

There's no denyin' - or lyin' - we need to exercise in order to live a happy, healthy life.  You can try a gym - or you can try the library - SCCLD has a vast collection of books, DVDs, ebooks, and more for your exercising pleasure.

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Chicken exercising photo source:  Sacha Goldberg - the photo is really of Sacha's grandmother and her chicken named Bob.

Super Mamika

 

Mamika and Bob

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**Interested in reading more Alice & Joanie B. adventures?? Well then, click here**

or there ------

Alice and Joanie B. by Laurenjoan - a blog about Chicken Fashion Nation

Tagged: Exercise, Health, health and fitness, Milpitas News, exercise, fitness, Health

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